Adele is a British singer and songwriter who rose to fame with her debut album “19” in 2008. While she has always been known for her incredible voice, in recent years, she has also been in the spotlight for her impressive weight loss journey. In this article, we will explore Adele’s weight loss journey, including before and after photos, how she did it, her diet, whether she had weight loss surgery, and how much weight she lost.
Adele Weight Loss Before and After
Adele’s weight loss journey began in 2019 when she was spotted on vacation in Anguilla looking noticeably slimmer. Since then, she has continued to lose weight, and her fans have been amazed by her transformation.
Adele has not revealed exactly how much weight she has lost, but some sources estimate that it could be up to 100 pounds. Her before and after photos show a significant difference, with Adele looking noticeably slimmer and more toned.
How Did Adele Lose Weight?
Adele has been quite private about her weight loss journey, but there are a few things that we do know. First, she has been working with a personal trainer, and she has been incorporating regular exercise into her routine. According to an interview with US Weekly, Adele’s workout routine includes weights, cardio, and circuit training.
In addition to exercise, Adele has also made changes to her diet. She reportedly follows the Sirtfood diet, which is a plant-based diet that focuses on foods that are high in sirtuin activators. Sirtuins are a type of protein that help regulate metabolism and protect cells from damage.
The Sirtfood diet includes foods like green tea, kale, strawberries, and walnuts, which are all high in sirtuin activators. The diet also includes intermittent fasting, which involves restricting calorie intake for certain periods of time.
Adele Weight Loss Diet
As mentioned above, Adele reportedly follows the Sirtfood diet, which is a plant-based diet that includes foods that are high in sirtuin activators. The diet is divided into two phases.
During the first phase, which lasts for seven days, the calorie intake is restricted to 1,000 calories per day. This phase includes three Sirtfood green juices and one Sirtfood-rich meal per day.
The second phase lasts for two weeks and involves consuming three Sirtfood-rich meals and one Sirtfood green juice per day. After the first phase, there are no calorie restrictions, but followers are encouraged to continue incorporating Sirtfood-rich foods into their diet.
Adele Weight Loss Surgery
There have been rumors that Adele had weight loss surgery, but there is no evidence to support these claims. In fact, Adele has never publicly commented on the rumors.
However, there are some sources that suggest Adele may have had a different type of surgery. According to the Mexico Bariatric Center, Adele may have had a gastric balloon, which is a non-surgical weight loss procedure. This involves inserting a small balloon into the stomach, which helps create a feeling of fullness and reduces hunger.
Adele Weight Loss How Much
As mentioned above, Adele has not revealed exactly how much weight she has lost. However, some sources estimate that it could be up to 100 pounds. This is based on before and after photos, as well as statements from personal trainers and other sources close to Adele.
Table
| Date | Event |
|---|---|
| 2019 | Adele is spotted on vacation in Anguilla looking noticeably slimmer |
| January 2020 | Adele posts a photo on Instagram showing her weight loss |
| May 2020 | Adele’s former personal trainer reveals details about her workout routine and diet |
| January 2021 | Adele celebrates her 33rd birthday with a rare Instagram post, showing off her weight loss |
| April 2021 | Adele is rumored to be dating sports agent Rich Paul |
| May 2022 | Adele shares a workout video on Instagram, showcasing her fitness goals and how she combats anxiety |
Adele Weight Loss Before and After Video
FAQs
1. How much weight did Adele lose?
Adele has not revealed exactly how much weight she has lost, but some sources estimate that it could be up to 100 pounds.
2. What diet did Adele follow to lose weight?
Adele reportedly follows the Sirtfood diet, which is a plant-based diet that includes foods that are high in sirtuin activators.
3. Did Adele have weight loss surgery?
There have been rumors that Adele had weight loss surgery, but there is no evidence to support these claims. Adele has never publicly commented on the rumors.
4. What is the Sirtfood diet?
The Sirtfood diet is a plant-based diet that includes foods that are high in sirtuin activators. This includes foods like green tea, kale, strawberries, and walnuts.
5. What type of exercise does Adele do?
Adele’s workout routine includes weights, cardio, and circuit training, according to an interview with US Weekly.